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Eating well on a vegan diet

If you're unsure how to balance your meals, then the Vegan Eatwell Guide is the resource for you!

This gives you an idea of how to structure your food groups over the long term to optimise your health.

This was produced by The Vegan Society - their website has loads of good resources related to veganism. The British Dietetic Association also has a leaflet about plant-based diets, and endorses a well-planned vegan diet.

Pie chart (Eatwell guide) showing proportion of each food group in an optimal healthy vegan diet.